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How Massage Therapy Improves Your Skin's Health and Beauty

Sep 28, 2022

Many people know that massage therapy can manage different forms of pain. However, many people do not know that massage therapy is also good for skin quality. Below are some specific ways massage therapy can benefit your skin.

Massage Therapy Improves Sleep Quality

The oft-mentioned beauty sleep is not just a saying — it holds some value. A good massage therapy session improves your sleep quality, and good sleep improves your skin health and appearance. Beauticians and doctors have unearthed several reasons for the connection between good skin and good sleep.

For example, your skin regenerates itself when you sleep. Rejuvenation is necessary because many things damage the skin during the day. Minor injuries, sunlight, pollutants in the air, and even germs all affect your skin during the day. The effects accumulate over time and make your skin look dry and rough if you don't give the skin time to rejuvenate by getting adequate sleep.

Good quality sleep is particularly critical for body parts with sensitive skin. For example, the eyelids and areas around the mouth usually suffer the brunt of poor quality sleep. The effects accumulate over time, so regular massage therapy can lead to regular quality sleep and good skin.

Massage Therapy Improves Blood Circulation

Massage therapy also improves blood circulation, which also boosts skin health. Depending on your lifestyle, blood may pool in certain body parts. A good massage works all body parts and gets the blood circulating again.

Good blood circulation is necessary for good skin for two main reasons. First, the blood supplies oxygen and nutrients to all body parts, including the skin. The resources help the skin to rejuvenate and fight germs. Secondly, the blood carries away waste products that would otherwise accumulate and interfere with the skin's vitality.

Massage Therapy Reduces Stress

The mind-body connection is real, and health problems in one part can easily affect the other. Physical injuries can trigger mental problems, and mental problems can also affect your physical health. For example, psychological stress can:

Worsen existing skin conditions, such as eczema
Make your skin appear flushed
Prolong the repair of damaged skin

Several things cause the above effects. For one, stress can weaken your immune response and leave your skin vulnerable to infections. Infections can leave your skin dry, discolored, or scarred. Stress can also affect your skincare routine; for example, your body hygiene might suffer if you cannot focus on yourself.

A good massage therapy session reduces stress in several ways. For example, you are likely to feel relaxed after massage therapy. The massage can lower your heart rate and induce a good feeling, both of which minimize stress.

Massage Therapy Improves Scar Healing

Massage largely prevents skin problems and also helps deal with existing ones. For example, regular massage therapy can help you deal with unsightly scars. Regular massage therapy benefits your scars in several ways:

Massage therapy ensures that the surface skin doesn't stick with the tissues under it. The two layers of skin can stick, deepen the scar, and harden it without adequate treatment.
Massage therapy boosts blood flow to and from the affected tissue. Blood flow helps nourishes the tissues and cleans toxins.
Massage therapy ensures that the scar tissues remain flexible and supple.

Wait until your skin injury heals before commencing scar massage therapy; otherwise, you might impair the healing process. Your physician can advise you on the best time to begin massage therapy.

Timeless Aesthetic Injections & Medspa offers several cosmetic services, including massage therapy, Botox, and dermal fillings. Trust our treatments to give you healthy and beautiful skin. Contact us for advice and treatments you need to maintain your beautiful appearance.

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